The Mindshifter is one of many tools leveraged for you to show up consistently as an Optimal Being®. A Mindshifter is a statement or phrase that may or may not be true (about which you will likely have negative emotional content in your unconscious mind). You write the Mindshifter on a piece of paper and then “journal” or “free associate” with it as you breathe consciously and write whatever comes into your mind.
Watch Rex explain the details in this brief 4-minute video.
The Mindshifter exercise is used with permission and is the sole copyright of Michael J Ryce (whyagain.org).